Health Blog

Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Physical Therapy Services in the past, you’re a current physical therapy patient, or you’re an area athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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7 Simple Ways To Stay Active

September 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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No medicine, Physical therapy services

Treating Arthritis Pain Without The Meds

September 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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